How do you find self-help that actually helps?

Welcome here. I blog in order to think critically and creatively about books in the self-help, spirituality, and “mind-body-spirit” genres.

I am not a psychologist or spiritual teacher. But I am an intelligent non-expert.

More importantly, I am a mortal human being who wants to live with a little more wisdom and compassion every day.

Let’s take a deep dive into specific books, writers, and ideas. Let’s capture the big insights, find patterns, and make connections.

We’ll distill the essence, discard the disingenuous, and discover what makes a difference in daily life. Like Jack Kornfield said: “After the ecstasy, the laundry.”

I have nothing to sell you and no “calls to action.” But I do invite you to join the conversation:

Let’s figure it out together.